Let nothing hold you back from creating the life you've always wanted.

Do you keep getting upset or triggered by the people who mean the most to you -  perhaps you partner, your children or your family?    Or perhaps with  work colleagues.  Do you lose control and then say or do things you regret afterwards?  Is it harming  your relationship?  

If you're stuck in this situation, I can help.  

You don't need multiple sessions over the course of weeks or months.  You don't need lots of strategies on how to calm down.  You need to deal with what's causing it in the first place.  And for that, we need to connect with your subconscious.

When you look back at what happened, you think - why did I get so angry, over (often)  such a small thing?  Something I shouldn't  even get angry about.  And why did I behave in that way and upset or frighten the people around me?

The answer is in your past.  Your subconscious knows  exactly where the anger comes from.  Anger comes from hurt, where there are things in your past, very often from your childhood that weren't dealt with at the time.  Is that the case for you? Are there things that you bottled up in the past?  Maybe repeatedly over the course of years?  If you've been doing this, where do you think they go?  The answer is, they are still inside of you.  Ready to erupt, like a volcano ready to explode.

Feelings are there to be felt, and if for some reason we don't (or didn't do this in the past) then they are still there, waiting to be felt, processed and then released and let go.  And that's a key part of how I'd help you using  RTT, usually in just ONE session.  

Together we will make sure  you understand exactly where the anger comes from, so you have power over it.  Once we do, we will make sure your subconscious knows that the events that are causing the extreme anger  in the past, and not still happening now.  I'll  help you express, process and then release those bottled up feelings so there is no more need to erupt.  Then I'll also help you to let go of the pattern of behaviour that goes with the anger and to heal that hurt little you from your past.  And your personalised hypnosis recording will be reinforce this, so the anger is gone permanently, so you move forwards in you life feeling calm, feeling relaxed and safe to connect deeply with your loved ones once again.

Recent customers I worked with on anger:

 "...Almost three weeks after I am feeling calm, in control, all the things I set out to achieve. Cannot recommend RTT and specifically John enough."  Ben

"Working with John Turland  - without a shadow of doubt I feel like a new person. I  actually feel normal again and can speak about my past without getting angry. Without the help from John, I wouldn't be where I am today, so THANK YOU so much."  Colette

"Having an RTT session with John has helped me redirect my focus and energy to the more positive aspects of my life. I feel more able to recognise when I am getting upset and have new ways to reinforce my confidence in myself. I feel calmer and more at ease in many everyday situations. I would definitely recommend working with John if you struggle with your anger." Bonnie

"...I was really struggling with outbursts of anger and calming myself down.... (since the RTT session) I feel more clear and level headed all the time and able to deal with any issues I face..." Iwan

"I sought John's help to address an anger issue that was threatening to end my marriage and I am so glad I did.... I feel so much better equipped to deal with whatever trying situations life may throw at me and I intend to continue listening to my recording indefinitely.... I can't find words to accurately express my gratitude to John for his help."  Kyle

Full reviews and many more, on the reviews section of this site.

RTT is the fastest and most effective way to transform your confidence  I've ever come across! I've been helping people with confidence for years, formerly as a school teacher and swimming instructor and now with RTT and life coaching.  Just one RTT session will see a huge increase in your confidence levels!

I frequently  work with people dealing with low confidence, low self esteem and social anxiety.  And also regularly with people on their confidence in specific areas - including with public speaking,  interviews or with a new job.

Being low in confidence isn't your natural state.  When you were a baby you were confident.  You got food all over your clothes and in your ear, and you fell over so many times when you were learning to walk.  And you had no doubt that you were lovable and that you were enough.  

Using RTT we will go back to 3 scenes/memories, (most commonly from when you were a child or a teenager), that made you lose your belief in yourself.  We will discuss the 3 scenes, so you get the understanding and perspective, which will give you power over it!  We will then deal with the root cause, very thoroughly in different ways, so you can let go of whatever was holding you back in your past.

Once you have let go of these past beliefs and patterns of behaviour, I will make your personalised hypnosis recording, which will install the new pathways in your brain.  As you listen to your recording at home for the next 21 days, the recording becomes part of who you are.  After a few days (often sooner) you will be believing in yourself, knowing that you are enough, willingly coming out of your comfort zone and moving forwards in your life with confidence!

Recent customers I worked with on confidence:

"...My motivation, self worth, belief and self esteem are much higher. I feel like a new person..." Paul

"...Since having the sessions with John, I’ve massively stepped outside my comfort zone...I would highly recommend John if you are struggling, he has really helped me to improve my self-love throughout my journey..." Lauren

"...The results had a great impact within my latest job interview. On attending the interview I felt a much better person and that I had the weight of the world lifted off my shoulders.   I can see and feel the improvements, I felt confident and had the belief I never thought I had..." Lee

"Working with John has been a life changing experience .  He helped me spike the confidence I needed  to be my true self..." Natalie

"...After working with John, I get a full night sleep and am waking up feeling positive and ready to start the day! I have gained confidence in all aspects of my life which has helped me in difficult types of relationships..."         A Taylor

"...It's helped my confidence SO much.  If someone is judging me I no longer try to explain myself; I just let it be.  It's truly a game changer..." Lisa

"..I have struggled with social anxiety, low self esteem and confidence due to childhood trauma and after three weeks I'm already seeing huge improvements! I've stopped over thinking at social events and feel a lot more comfortable protecting my boundaries...." Rob

"... I feel more comfortable in social situations and am able to express myself more freely in a relaxed manner. Other people have also noticed how much calmer and relaxed I have become... The therapy was effective and transformative and has helped me to restore my confidence and belief in myself." T Powell 

"...The next public speaking event was a very positive experience with a complete transformational effect..." Kath 

"...I have however felt quite different since my hypnotherapy with John and have contributed in lectures more and I was confident in constructing my point of view when I was challenged..." Paula

"...If you are looking for help to improve your confidence, self esteem or just to start living the life you want I would highly recommend John." Liam

Full reviews and many more, on the reviews section of this site.

Are you anxious in social situations or in your relationship?  Do you often deal with irrational or intrusive thoughts? Are you worrying unnecessarily about your health?  Or are you suffering from panic attacks?

Anxiety is not something you have to live with.  You weren't born being anxious.  Your mind came up with it for a reason.  And we will quickly find out why it's there and how it's trying to help you, through RTT.  Once you understand it, you will have power over it and can let go of the past and move on.

Rather than give you strategies to cope with anxiety, I will be working with you  firstly to deal with the root cause, and then the 'job' that it's doing for you. Your mind does what it thinks you want it to do - for example the anxiety might be trying to protect you in some way.  You will gain a powerful  understanding of exactly  how the anxiety has been trying to help you, how long it's been doing this and why. I'll then guide you in giving your subconscious new instructions, so you can let go of the anxiety for good!

Your personalised hypnosis recording will reinforce this change, and make it a permanent fix for you.   Listening to your recording  will help you let go of old anxious patterns of thoughts in your mind and replace them with feeling calm, positive, and in control.

Recent customers I worked with on anxiety:

"Before my call with John I was suffering with a lack of confidence and major overthinking problems. Upon working with John, in just 1 session, he was able to help me get to the core root of my overthinking and completely eradicate it from my subconscious..." Orry

"...Since my RTT with John, I have been in a much better place mentally. I finally have a extensive understanding of why I behaved the way I did with anxiety & confusing situations. I am a more positive person and have finally started to learn to love who I am. I feel free!" Chloe

"Social anxiety, both with family, and with groups of people, has been holding me back.  After only 1 RTT session, I feel confident, relaxed, and I no longer fear the rejection from other people's opinions..." Harj  

"...now I am really even enjoying myself in social situations.  This was unimaginable prior to the RTT session..." Stella

"...(RTT)  really allowed me to realise that these episodes and emotions I was having, were no more than a protective mechanism my brain had made that no longer serves me. It has given me the tools to have a whole new way of thinking.  Every day since, I feel I am making more and more progress..." Jamielee

"...I was feeling stressed, scared and my anxiety was extremely high about my driving test. I was struggling to sleep and having panic attacks 1-3 times a day due to worrying about my test.

After my session, I started to feel excited about my driving test. I felt a lot more confident with driving and in myself. I was also getting better sleep at night. By having the session, I was able to pass my driving test and my anxiety has never been more under control!" A Taylor

"...it was so powerful straight away. I instantly understood things more clearly and was very aware of certain things within my control and what needed to be let go of. After the RTT session I feel much more confident, not only in my relationship but also in myself. I listen to my recording every day still and it’s so helpful..." Sarah

"...I was so much calmer in the build up to having to speak publicly after my work with John, I didn’t feel it was always in the back of my mind or the need to over prepare way in advance and I didn’t lose any sleep. I was able to enjoy the event and spoke calmly and with ease. It was fantastic...." Emily

"...I now love what I call “my special time of the day” - listening to John’s recording. I always emerge from it at the end feeling amazing and ready to face up to any challenges coming my way..." Frances

Full reviews and many more, on the reviews section of this site.