Events don't affect you. The meaning you attach to an event affects you.

Thanks John! I'd never heard of RTT therapy before John reached out and was honestly skeptical, I had no pressure to book an appointment and after researching I decided to give it a go. I have struggled with social anxiety, low self esteem and confidence due to childhood trauma and after three weeks I'm already seeing huge improvements! I've stopped over thinking at social events and feel a lot more comfortable protecting my boundaries. John was very professional and really understood the reasons behind my issues. I'm on the 28th day of my recording but will definitely listen to it now as part of my routine. Would highly recommend John!

Rob

Before working with John, i was in a constant state of overwhelm. My mind and body were in fight or flight night & day and had been for around 5 years. I was exhausted, yet pumped full of nervous adrenaline and anxiety. I was recommended John from a friend. From the very first contact, John was calm, reassuring and I instantly felt at ease. We had our initial call where we discussed where he felt I could help and then arranged the RTT session soon after. I was nervous and apprehensive beforehand, but as soon as the session began, this soon dissipated. The results I felt were instant. From the very next morning I woke up feeling calm despite the never ending to do list and life’s commitments and challenges. I continued to listen to the recordings as told for 21 days and the positive changes continued. It’s been months now and I still feel calm and in control. John has the perfect balance of kindness and reassurance and the gift to reprogram the subconscious mind. I highly recommend!

JS

Working with John has been a life changing experience .  He helped me spike the confidence I needed  to be my true self.  With this new skill in me, I was able to take new chances, make decisions in my personal life and my career, and finally succeed at long-standing goals.  He is extremely accessible, personable, and has the ability to connect with his clients quickly and to begin to work with them at whatever stage they're in at the time.  He is trustworthy, always encouraging, and a patient and insightful guide through life experiences in pursuit of goals and dreams.  He has also offered good value and high integrity.

Natalie

John has provided some amazing help to me. Prior to meeting with John I struggled with trying to keep my family and my partner happy and would often lie to make this happen, leading to a lack of trust in my relationships. Since working with John I have managed to out an end to this and begin to rebuild my relationships with those closest to me and rebuild the trust that was lost. I cannot recommend John enough

John

John,  I want to thank you from the bottom of my heart.  You sat with me through my turmoil long enough so that I could integrate it, and you were not rushing any part of the process.  I felt safe with you.  I must say I felt quite unstable after the session, but with the lovely and flawless recording, I soon found my ground and now I am really even enjoying myself in social situations.  This was unimaginable prior to the RTT session.  

I went to a birthday party recently and I was able to be cool, and warm, and agreeable, not anxious at all.  This means a great deal.  I used to be nervous all the time -  in fight-flight-freeze mode somehow.That seems to be gone.

Stella

The initial contact was for support regards interviewing for jobs. This was more than covered and went deeper with discussions of childhood traumas that I have kept within myself for 35 plus years. I had never told anyone about my traumas, but with the support and reassurance I was able to open up to John. The results had great impact within my latest job interview. On attending the interview I felt a much better person and that I had the weight of the world lifted off my shoulders.
I can see and feel the improvements, I felt confident and had the belief I never thought I had.
Words don't really do my experience justice. I would encourage anyone to take John up on any situations that may cause personal worries or concerns.

Lee

Working with John Turland  - without a shadow of doubt I feel like a new person. I  actually feel normal again and can speak about my past without getting angry. Without the help from John, I wouldn't be where I am today, so THANK YOU so much.

Colette

I’d been suffering with anxiety for almost a year due to health concerns.
Having to deal with panic attacks, and aches that I was constantly feeling, I felt like I couldn’t get better from all of this.
Anyway, I got in touch with John Turland and explained to him everything that was going on in my life, what I’ve been through in the past and how I’d like to feel going forward.
John was absolutely amazing. He is such a lovely guy. He made me feel so relaxed and at ease as I mentioned to him how I’d been feeling and what could have possibly caused it.
After finishing my sessions with him, I’m really happy again, I’m much more relaxed and I’m so thankful for John for getting me back to how I used to be.
Thank you for everything

Kelly

The best decision I ever made was to work with John.
I knew what I needed fixing and found the process incredibly rewarding and results pretty instant.
I struggled with self esteem and being short tempered. In one session both these issues were identified from the same source and I left the session feeling changed. During the next 3 weeks continuously listening to the recording,  I realised I had completely changed who I was and how I see myself. I still have to pinch myself to believe how one session changed my life.

Linda

I contacted John at a moment in my life where a lot of things were in freefall, professionally, emotionally and mentally. I had tried conventional therapy and anti-depressants on and off over the years with middling results and wanted something that would address my issues at the root .
I was quite dubious of the concept of hypnosis, even more so in the realm of therapy, but nonetheless I wanted to try and see if I could be helped.
John initially reached out for an introduction call and after some time, a plan was made for a session focusing on my deep-rooted anxiety. Something that has hounded me most of my adult life, and has presented and manifested in depression, low self-esteem, alcoholism and other toxic traits that have become extremely difficult to live with.
During the session, John gently but expertly guided me through trauma and hardship and created a space where I felt safe enough to share and work through deep issues that I had.
After the session (more than 3 hours) I recall feeling a sense of lightness. Like I had quite literally banished all these things from me, leaving a kinder and more whole person.
I feel more confident, more focused and more committed to becoming a better person both emotionally and mentally and can’t thank John enough for his work. Highly recommend.

James

I've suffered with a severe phobia of vomiting for the last 16 years and it was something that controlled my life. I couldn't picture myself ever being rid of this fear and it had started to effect how I was as a mum. Anytime my little ones were sick, I was too busy worrying about coming down with the bug. I couldn't even cuddle them because of fear, so something had to change. I got in touch with John who explained the RTT session to me, and although I was hesitant because I didn't think anything could help me, I'm so glad I did because its honestly been life changing. I don't see sickness as a scary dangerous thing now, in fact I don't really think about it at all. I don't know how I will feel when I actually get a bug but I do know I'm not spending all day every day thinking about it and that is a HUGE step in the right direction! Thank you John! 

Louise

After a long time of trying to deal with my own problems in a not very healthy way, I had to seek professional help. John contacted me after I put my issues out there and spoke about RTT and hypnotherapy. I have been skeptical of this, but after talking with John and having our session, I recommend it 100%. My motivation, self worth, belief and self esteem are much higher. I feel like a new person. Here is a saying that I found helpful - 'One day or day one'. Working with John was the start of my day one. Moving forward with my targets and motivation to make me a better person.

Paul

I did a RTT session with John to address some issues relating to me rescuing others and not putting my own needs first.  John called me before the session to do the prep work needed and then a follow up session after. The actual RTT session last approx an hour and half so felt relaxed and not rushed. I was then sent a recording to listen to after to embed the session.
Since this time I’ve noticed some real changes in terms of putting what I need first and not jumping into rescue everyone when they ask for something.  I’m sleeping better and feel lighter in myself.
I’d definitely recommend an RTT session with John

Michelle

I have always struggled with losing my temper and the negative self-talk that followed. After lots of talking therapy, I found myself still becoming overwhelmed regularly.

I wanted to try something new. 

Having an RTT session with John has helped me redirect my focus and energy to the more positive aspects of my life. I feel more able to recognise when I am getting upset and have new ways to reinforce my confidence in myself. I feel calmer and more at ease in many everyday situations. 

I would definitely recommend working with John if you struggle with your anger.

Bonnie

I would highly recommend John. I had been suffering for years with severe anxiety and panic attacks stemming from work. It was affecting my work, personal and social life. I was at rock bottom and had tried everything and had spent thousands over the years on counseling, supplements, CBT, you name it, I had tried it. 

John was my last resort.  From the beginning, John made me feel at ease and talked me through the process. I was skeptical as nothing else had worked before but I had no choice,  the anxiety was spiralling out of control. 

We had the hypnosis session which lasted around three hours, John took me back to the first time I experienced anxiety, then the second, then present day, it was profound, in the 3 hours we did so much work it was intense but I could see how his method could work. 

3 weeks later I am now pretty much anxiety free.  John gave me a recording of our session which I need to listen to for 21 days which will strengthen all the work we did. 

I cannot recommend John enough. You will not be disappointed, I only needed one session and his prices are reasonable compared to what others wanted to charge me. If you are suffering, please try John. 

Suraj

I've just completed my 3rd session with John and am feeling so confident within myself that anyone else's opinions or influences have taken a back seat to my life's decisions going forward. The turn around from being compliant and indecisive to having the self-esteem to think for myself and be happy doing that, is testament to the power of this therapy. I recommend having more than one session as the depth of change built up from the insights during the previous ones. Thank you John and RTT.

Pauline

I had an excellent session with John.
I firstly want to state I wasn’t a believer in therapy and had to do the session due to other factors. But I’m fully converted now.
I was very angry before and would often react in ways which would have an adverse reaction in business and personal life. This would cause negative results with the person I was dealing with. But after the session it has really helped in ways for me to get my point across in a more productive way. This has helped form more positive relationships and reactions when discussing topics.
In a work aspect (in sales) I have doubled my sales performance . In a relationship with my wife, I don’t bring work stress home which has helped me relax more at home and most importantly made her happier! It’s had a huge change on my life.
I would recommend to anyone, even those people who are initially reluctant or had historic issues. It helped me deal with past issues from over 10years ago I had forgotten myself, but deep in my mind still causing negative memories.
Thank you John

Tom

I had a number of coaching sessions and an RTT session with John and would highly recommend to anyone who is ready for a complete mindset shift. I didn't know much about RTT and had my reservations about its success but can categorically say after having the session and listening to the recording, that I have managed to let go of some unhelpful thought processes and behaviour that I have had for a long time. John is very easy to open up to and definitely helps to get your subconscious working where it needs to!

Frankie

Ever felt like you're running on a treadmill in your business? Going fast but getting nowhere?
Yeah, me too. Until I met John.
I've done the whole coaching carousel—hypnosis, pep talks, you name it. But then I stumbled upon something new. RTT.
It's like unlocking your brain's backdoor.
Enter John.
This guy gets it. We dove deep. Not just chit-chat. We unearthed ugly patterns from my past that kept me playing small.
Thanks to John, those ghosts are in the rearview mirror.
Fast forward a few weeks: I'm not just walking with more swagger—I'm taking giant leaps.
Snagged a huge project. Launching my own stuff. Boom.
Stuck in a rut? Talk to John. Seriously, why wouldn't you?
Don't just take my word for it. See for yourself what a bit of John's magic can do for your confidence—and your bottom line.

Chris D

Judgement free life is fabulous...  John made me feel so comfortable and reassured me through the whole process.  It's helped my confidence SO much.  If someone is judging me I no longer try to explain myself; I just let it be.  It's truly a game changer.  I think everyone should do an RTT session with John!

Lisa

"As part of my job I regularly have to give a short speech publicly. Whilst I expected my nerves around this to have dissipated over time and regular practise, I found that it became a real cause of anxiety and stress. It began to have a negative impact upon my life, for example when I knew these events were coming up it would affect my mood and even my sleep. Once the event had passed, I would feel drained and exhausted from all of the nervous energy I was expending. I would be fine for a week or two but then the whole cycle would begin again as the next event was scheduled.
I decided enough was enough and looked into a solution and found John through Bark. I was quite nervous and emotional about the process and opening up to a stranger about a fear my rational mind knew was unnecessary.  John made me feel at ease from the start and after our initial conversation I felt he really understood my fears and genuinely wanted to help me. John was happy to answer my questions and I felt reassured that I could trust John and the process.
After our session, I listened to my recording every day and found that I noticed an increase in my confidence in other areas of my life , I felt less anxious in general. I didn’t get to test my response to the event that I contacted John about for quite some time ( around 10 weeks) but John had been checking in on me via message and suggested I listen to my recording again in the week leading up to my first event since our sessions.
I was so much calmer in the build up to having to speak publicly after my work with John, I didn’t feel it was always in the back of my mind or the need to over prepare way in advance and I didn’t lose any sleep. I was able to enjoy the event and spoke calmly and with ease. It was fantastic.
I highly recommend John if you have an issue similar to mine or any anxiety related issue, this has been nothing but a positive experience for me.

Emily

I have struggled with confidence all my life and had very low self esteem. I finally decided to seek some help and found John on Bark. He responded very quickly and explained to me the process of RTT and how it could help, especially with confidence. He made me feel comfortable and free to talk all throughout and we agreed to a session. 

The RTT process really helped me to open up and bring things to the surface that I hadn't spoken about before. John worked through them with me and I felt comfortable every step of the way. 

He provided a recording for me to listen to for the next few weeks, which I could keep and this has really helped me continue this journey. Before this I would always stay in my comfort zone, afraid to put myself out for things I'd like to do but didn't have the confidence, now I can honestly say it's been huge. I always wanted to travel somewhere alone and have now booked a trip to Lithuania for Christmas which i would never have done previously! And I'm excited at the thought of going! 

My friends have also commented that I've been more open and vocal lately which is another step for me. If you are looking for help to improve your confidence, self esteem or just to start living the life you want I would highly recommend John. He has really helped me and I can't thank him enough!

Liam

I got in touch with John after suffering from work stress and anxiety, which was severely impacting my wellbeing. I was unable to switch off and enjoy my leisure time.
John advised me that I would benefit from RTT to help correct issues with self esteem and confidence. I was a bit apprehensive about hypnotherapy at first, but John made me feel safe in our session and I've really started to benefit from the sessions and recording and enjoy my leisure time a lot more.

CN

Before I met with John, I had been struggling with almost continuous anxiety, loss of self confidence and was suffering from very low self esteem. I was constantly unsure of myself and was basically worrying myself sick about every little thing in my life. At our initial session, John spoke to me about RTT and hypnotherapy and I readily agreed to give it a go.
During the session, the next day, I shared with John a few incidents which had taken place during my childhood and teenage years. It was great to be able to relax with John when I and he discussed these past experiences. I felt privileged to share a very rational discussion with him re one particular issue I faced in my teenage years, which has always kind of haunted me! John was helping me understand that these incidents were possibly the root cause of my anxiety. This made me realise that there were negative thoughts in my mind that I needed to let go of and banish from my life!
I now love what I call “my special time of the day” - listening to John’s recording. I always emerge from it at the end feeling amazing and ready to face up to any challenges coming my way. His amazing, suggestive voice often lingers in my head for quite a while afterwards and I wander about repeating phrases in my head, such as “I feel excited about the future” and “I am calm, healthy and happy”
I thoroughly recommend John! He has made such a difference to my life.

Frances

John was so understanding and really listened to my problems to speak through them with me.  He understood I was nervous and was extremely accommodating.
The recording made for me was specifically targeted to my own feelings and problems and I have seen a wealth of change within my self, which has also been picked up on by others. My anxieties are majorly relieved and I have grown confidence in areas I didn’t even know I needed!!
This route of therapy is extremely useful and I would recommend John 100%.

Lucy

I have suffered from anxiety for as long as I can remember. In the past it has led me to a breakdown due to which I had to give up my job and move back to live with my parents. A decade later, I own my own home and work full time and have put that experience behind me, but continued to live with anxiety. Over the last few years the familiar thoughts and feelings wer coming to the fore again.

 I found John through Bark, and, having tried several other therapies thought his treatment sounded like an interesting alternative. Following the treatment I have identified the root cause of my anxiety, learned it's been a coping strategy since i was 5 (that's 3.5 decades!) and, whilst not being completely free of all anxiety, have found my symptoms have significantly improved. This is in the space of a matter of weeks. I am able to make clearer decisions and my work and home life have improved. I no longer expend so much energy on being anxious and so i am significantly more productive. 

I am, almost certainly, going to have a second more focused session. I can highly recommend John and am extremely grateful for the session and aftercare I've received.

Laura

Before the session I was really struggling with outbursts of anger and calming myself down. Now after the session I feel more clear and level headed all the time and able to deal with any issues I face. The recording really helps me destress and relax after stressful days and allows me to think about the importance of the work I’m doing with John.  I would really really recommend this kind of counselling and have found it helps in all facets of my life.

Iwan

I have tried many different forms of therapy and worked with many different therapists to try and get help for my anxiety and emetophobia, and no one has been able to help as much as John has. My quality of life is ten times better since I completed my first round of treatment with John, I am so unbelievably happy I made the decision to reach out to him. 

I was very apprehensive about how successful the hypnosis would be, and must admit I found some of the therapy daunting. John was so kind and supportive every step of the way, and has continued to check in on me for weeks after. 

The way I feel now compared to how I felt before I had this treatment, has made me believe that it is possible for me to one day be totally free of anxiety and phobias, and not just find coping mechanisms to get through the day. John gave so much in my sessions, and helped me to understand events and thought patterns that have been holding me back. In doing so I have found a new freedom, I had given up hope of finding. The treatment was rapid and intense but certainly transformational. 

I am so grateful to John and will be recommending him to many for a very long time to come, and I hope others can also be gifted with the same freedom and relief I have been.

Gemma

Hi John
I wanted to let you know how absolutely delighted I am to call myself an ex-nail biter after having had the entrenched habit of chewing my nails for my entire 55 years - until you worked with me.
The Rapid Transformational Therapy was a real game changer. I had no idea why I bit my nails but the RTT helped me to identify causes I didn’t even know were there. I was then guided to let these go so I could move forwards without the need to bite. I listened to the recording you sent me every day as instructed.  It was really helpful for me that you followed up and tweaked the recording to make it easier for me to listen to.
It took just 21 days of listening and now I genuinely have no desire to bite my nails.
I attach a before and after of my nails. My nails now are short and, after 55 years of abuse, still quite weak. However it is obvious that they are not raggedy and disgusting. They are short and neat whilst they strengthen.  

It would be lovely to think that my success story might encourage others to work with you to improve themselves.
Marie (Proud former nail biter!)

Before working with John my eating was erratic.  I ate when I had time and not because I was hungry. I would make poor food choices and eat unhealthy foods if I was stressed or wanting to treat myself.
When I had my RTT session with John, I learnt why I was making poor choices and why I ate the way I did.
Now I only eat when I’m hungry.  I eat healthy foods and feel in control for the first time in years.  Following diets wasn’t working for me and now I understand why. Feeling in control of my eating is empowering.
Claire

It was great working with John. He helped me identify the root cause of my problem and guided me the right way to fix it. I have been listening to his recordings every night and they helped me to calm down, get better sleep, and feel good about myself.
I have been going through a stressful period and his recordings helped me overcome it.
John was very flexible with timings. He was a good listener and non-judgemental, which helped me open up with ease.
Thank you, John for your time and support!

Aravind

John Turland is a coach by vocation - I knew it the minute he started coaching me.  From the beginning I felt like I could trust him and that he was genuinely interested in helping me change my life for the better.  He is honest and caring and will help you in whatever way possible.

Especially the RTT sessions really changed my life; it is amazing how this kind of therapy works.  John really helped me  to discover the  underlying issues that were causing  (unhealthy) behaviour patterns that I was unhappy with.  I wasn't able to see it clearly before those sessions and I am so happy I did it because RTT has released so much weight from my shoulders.

Now I am able to truly understand, accept and change myself.  I feel much more stable and in control .  Especially through RTT, I have learnt that there is hope in healing.

Natalie

 I finally reached out for help, which I had needed for many years.  I was finally strong enough to reach out and get the help I desperately needed. I have been quite an angry person, which I feel stemmed from my younger age when my parents separated, which tore the family apart. I didn’t reach out for help then, as I felt I didn’t need it - but this has really impacted me since growing up, which has affected me in many different ways. 

A few weeks ago I found John on Bark, who I felt could really make a change to my life. He is very patient and calming to talk to. I find it hard opening up to people I do not know, but I know I had to do this to make a change in my life, to be much more happier and a calmer person. John is very reassuring during the session and I feel this has helped me massively, so I can now move on, be less angry and have much more of a positive mind set. John is always open to talk to over the phone or text when you need some support. Thanks John for being so caring and understanding.

Amy 

I approached John recently because of problems with my golf game . In particular I was freezing on certain shots particularly putting. My golfing buddies were quick to tell me it was a matter of confidence and all in the mind. I was however at the stage of giving up.
After an R.T.T session with John my problems gradually resolved themselves and I have now seen a material improvement in my game.  I am once again enjoying my golf.
Alex

Talking with John proved to be very productive. He quickly puts you at ease. I had a few issues that I wanted addressing and was doubtful as to any likely success.However, I experienced very positive results and I’d highly recommend a session with John.

Rob

Before working with John, stress was a major issue for me, and I would find it difficult to control. A mix of an RTT session and coaching from John has seen a major improvement. I now understand better the causes and warning signs, and also have in place strategies to deal with stress before it comes an issue and to also mitigate stressful situations if they do arise.

David

Before my RTT session, I was feeling stressed, scared and my anxiety was extremely high about my driving test. I was struggling to sleep and having panic attacks 1-3 times a day due to worrying about my test.

After my session, I started to feel excited about my driving test. I felt a lot more confident with driving and in myself. I was also getting better sleep at night.

By having the session, I was able to pass my driving test and my anxiety has never been more under control!

A Taylor

From the beginning, John was very professional and easy to chat with.  He made me feel very comfortable.  From the very first phone call and consultation he really spoke in depth and discussed how it was I felt and how I wanted to feel.  He really took his time to get to know exactly what the issues were and then he suggested RTT.  Now this was something I had never heard of and was a bit skeptical of, as I was quite frightened by the idea. But again, John put me at ease and assured me that he felt I would make progress with this treatment. 

Since having the session I have made incredible steps moving forward and I believe my RTT session is the reason why.  The constant positive reinforcement I get from my recording is amazing! 

My main issues before I started were insecurity and a constant state of  anxiety.    The RTT session allowed me to dive into why I felt this way.  From the beginning, John told me in the session that you will tell yourself what the causes of these problems were - and sure enough it happened.  It really allowed me to realise that these episodes and emotions I were having, were no more than a protective mechanism my brain had made that no longer serves me. It has given me the tools to have a whole new way of thinking.  Every day since, I feel I am making more and more progress.  I am so thankful for John and the RTT  session and I definitely will do more when needed.

Jamielee

Before I met with John I had a fear of public speaking which as time went by, began to grow with intensity. The run up, during and after a public speaking event was very stressful. After my first call from John I felt very positive about how the RTT session would work and he reassured me of the process. 

The actual RTT session itself was very liberating as it enabled me to let go of any deep-rooted issues. After the session, I then listened to his recording every day. The next public speaking event was a very positive experience with a complete transformational effect. The session also made a positive impact in other areas of my life too! Thank you John for your continued support!!  

Kath

I have had traditional therapy in the past with little to no result, but the amount of weight that was lifted off my shoulders after the initial session was profound. I can highly recommend RTT with John Turland.

Jonathan

Absolutely fantastic working with John. So much time and effort from him to ensure I got the most out of his service.
I was wary of it being online meetings/calls but it absolutely works and it works fast!
The one off cost is very reasonable when you take in to account how much time he spends with you on calls and preparing for the treatment.   I've had some life changing effects from Rapid Transformational Therapy and would highly recommend it and John.

Dawn

I was really struggling with my confidence and low self-esteem, it got to the point where I didn’t recognise myself anymore and I felt like I hit rock bottom. I knew I needed to seek help and that’s how I met John, through Bark.
John got back to me straight away and we had a 20 minute phone call. This was the first time I spoke to John and he made me feel immediately comfortable and explained more about RTT. I knew this was something that I needed to do, to better myself and how I was feeling.
I was a little bit sceptical about the RTT session beforehand but it was amazing. I really managed to open up and dig deep into things that I didn’t realise had affected me as much as they did. Things that I don’t think I really spoke about since they happened. John made a recording for me to listen to for 21 days, and longer if I wanted to, which really helped remind me of my self-worth.
Since having the sessions with John, I’ve massively stepped outside my comfort zone. I’ve joined a gym and also got a personal trainer which is really helping me mentally, as well as physically. I never had the confidence to continue going to the gym but my sessions with John have massively helped me build up my confidence to do so and to carry on.
Another thing John helped me with is learning to love my own company. This was also something I really struggled with, however, I look forward to those times now and prioritise time for me.
I would highly recommend John if you are struggling, he has really helped me to improve my self-love throughout my journey.

I would highly recommend anyone to work with John.

Lauren

Social anxiety, both with family, and with groups of people, has been holding me back.  After only 1 RTT session, I feel confident, relaxed, and I no longer fear the rejection from other people's opinions.  John has a very calm, relaxing and guiding voice, which helped to allow blockages to be cleared.  I would highly recommend John as an RTT therapist.

Harj

I don't write reviews usually but I thought John deserves special praise for just taking his time to get to know me and to assess my difficulties. I certainly feel better able to avoid the pitfalls he identified and I was very comfortable with his style and methods. A satisfied customer! 

Christopher

John was exceptionally compassionate and understanding of my unique circumstances and challenges. Together, we discussed all my issues, including complex mental health conditions such as anxiety and depression, as well as focusing on what I'd like to feel after the therapy. The therapy session was cathartic, and I was able to go deep into my childhood and address early trauma that directly impacts my sense of self today. 

The 21-day audio track I received was powerful in cementing my new-found confidence and self-esteem, as John took time and consideration to personalise the track to my unique experiences. I would end the track feeling empowered and energised, and as the days went by, I noticed more and more positive benefits I can directly attribute to the session and audio track. To meet me now compared to who I was prior to the therapy is like night and day! I feel like I am worthy of great experiences, abundance and happiness from a deep subconscious level, and this feeling no longer takes a concerted effort to attain, compared to before when I relied on free affirmation tracks (which didn't work as it felt fake wasn't personalised). I can proudly say that I no longer have social anxiety, my self esteem is healthy, and my depression has faded away.

Idrees

Before I reached out to John for help, I felt lost and confused. I wanted to understand and have a deeper knowledge of why my anxiety played such a huge role negatively in my life. I needed to know where that all stemmed from. 

Since my RTT with John, I have been in a much better place mentally. I finally have a extensive understanding of why I behaved the way I did with anxiety & confusing situations. I am a more positive person and have finally started to learn to love who I am. I feel free!

I would recommend John to everyone I know, he is fantastic. He listens to every little detail and knows exactly how to help.

Chloe

I went to John for panic attacks I was having whilst driving. I was really in a bad way, felt trapped and like I couldn’t live a normal life. I picked John because he went through exactly what to expect, and spent a good 20 mins explaining this to me.
After the session I began to feel so much better, and began to drive again only a few days later! The panic attacks haven’t been happening when I drive anymore and I’m very grateful for John and the time he has spent working with me.

Meg

Before undergoing Rapid Transformational Therapy with John, I was struggling with a severe lack of self-confidence that was holding me back in both my personal and professional life. I felt like I was not good enough, and that I would never be able to achieve my goals or live up to my own expectations.

John took the time to listen to me and understand my struggles, and then worked with me to create a personalized plan that would help me to restore my confidence and overcome some of my negative beliefs.

During the therapy session, John used techniques to help me release the negative beliefs that were holding me back. He was able to guide me through the process in a way that felt both safe and relaxing. After the session, I was provided with a recording that allowed me to enforce those positive thoughts and beliefs in my own time. 

In the days and weeks following the session and listening to the recording, I continue to see positive effects of the therapy. I feel more comfortable in social situations and am able to express myself more freely in a relaxed manner. Other people have also noticed how much calmer and relaxed I have become.

Overall, I cannot recommend John and Rapid Transformational Therapy highly enough. The therapy was effective and transformative and has helped me to restore my confidence and belief in myself. 

T Powell

I had a session with John and I have to say it was such an enriching experience. I would recommend anyone to try RTT. John takes you through with compassion and understanding. Amazing!

Jon 

I approached John as a slight skeptic of hypnotherapy, but having tried many other methods to manage generalised anxiety. During a free scoping call, John quickly helped me identify the root cause was actually anger, so we addressed this under RTT. An incredible experience, very powerful and transformative (it’s in the name for a reason I guess). Almost three weeks after I am feeling calm, in control, all the things I set out to achieve. Cannot recommend RTT and specifically John enough.  

Ben

 I came to John with emetephobia which resulted in me suffering from constant anxiety and panic attacks through out the day. I was unable to eat in front of others, go for drinks or even get on public transport.
My first free call with John he went through the complete session in full, what is included and what will take place. I didn’t feel rushed to book during this consultation. Once i was ready, John booked my RTT session within good time. After my RTT session I saw a decrease in intrusive thoughts and feeling more relaxed. Two weeks after I am doing a lot better not only with my emetephobia but also with my anxiety levels in my day to day life.
I am happy I used John and his services, I was finally able to talk to someone who understand and could provide help.

I came to John with emetephobia which resulted in me suffering from constant anxiety and panic attacks through out the day. I was unable to eat in front of others, go for drinks or even get on public transport.
My first free call with John he went through the complete session in full, what is included and what will take place. I didn’t feel rushed to book during this consultation. Once i was ready, John booked my RTT session within good time. After my RTT session I saw a decrease in intrusive thoughts and feeling more relaxed. Two weeks after I am doing a lot better not only with my emetephobia but also with my anxiety levels in my day to day life.
I am happy I used John and his services, I was finally able to talk to someone who understand and could provide help.

Before my call with John I was suffering with a lack of confidence and major overthinking problems. Upon working with John, in just 1 session, he was able to help me get to the core root of my overthinking and completely eradicate it from my subconscious. Following the session he provided me with a personalised recording tailored to what we discussed so I can listen when I need to. My problems have since been helped and I couldn’t recommend John enough. Thank you!!

Orry

I wanted to be able to present a presentation confidently in front of my peers at university.
I haven’t yet done any presentations in university, however Christmas is looming and so will the presentation.
I have however felt quite different since my hypnotherapy with John and have contributed in lectures more and I was confident in constructing my point of view when I was challenged.
Being a shy child with a speech impediment was not easy and led to being singled out and bullied by others even teachers.
John relaxes you and speaks calmly throughout your session and prompts and explores your past experiences sensitively and then you understand the solution.
I listen to John’s recording often and it has made me aware of how to breathe and focus better when in a conversational debate. I have recommended John to others too as I believe you should experience first before a scoff.   Highly recommended.

Paula

John is amazing and his work is life changing!
Before my sessions with John I was lacking confidence, my sleep was awful and I was struggling to communicate in my friendships and relationships. After working with John I get a full night sleep and am waking up feeling positive and ready to start the day! I have gained confidence in all aspects of my life which has helped me in difficult types of relationships. Thank you John, you have played a huge part in my journey!

A Taylor

John helped me with my fear of flying, I had quite a severe phobia whereby I couldn’t even watch planes on TV with out getting anxious and my heart rate increasing
Since the Rapid Transformational Therapy session I’ve completely lost that physical response to the thought of flying. I’m able to plan holidays and trips without trying to avoid planes at all costs. I’m yet to fly since the session so it’ll be interesting to see the full results but have noticed a remarkable improvement so far. Would definitely recommend.

Rich

John was patient and understanding of my needs and he delivered exactly what I needed. 

At first I was skeptical about the session, but after speaking to John, I saw that he understood exactly what I needed and he explained what was going to be done, 

I’m truly grateful that I did not change my mind.  Exceptional service

Anthonia

Initially, I was struggling to cope with personal events and work. It was my first time trying RTT and I can honestly say it has helped me greatly. I have learned to relax, be more assertive, cope with my situation and have better control.
John was great and helped me understand my issues. He was also very clear about what the aim and outcomes of the session were. I would highly recommend him.

AC

I contacted John for an RTT session about anxiety issues so was nervous of what to expect. He made the whole process calm and understandable, working at a pace that worked for us both. The result is that I can understand and handle myself so much better and am still carrying on the aftercare he set for me. He answered my first contact very promptly and we had the sessions within a few days so I felt my issues were important and worth looking into. I highly recommend his style and expertise.

Pauline

John worked with me on following my heart's desire, through both RTT and 2 coaching sessions.  

Boy, did I have resistance to those sessions!  I have been taught to be very analytical, and my heart's desire was  just buried somewhere in me and it was difficult not only to follow it, but even to know it sometimes!  Now following my heart may be scary but it's worth it, and I seem to not have done that for most of my life.

John is thoughtful, caring and a master of both coaching and RTT.  The words in the recording he made for me were absolutely perfect and so relevant to my unique situation!  Now I more and more follow my heart every day.  I highly recommend John, whether you are looking for coaching or therapy, you are in for a treat!

Dea

Before I got in touch with John I was suffering with sleepless nights, migraines and anxiety due to pressure from work. I didn’t really have any confidence in my own abilities .
John helped me to realise that I needed to believe in myself to be confident in my abilities and my day to day life.
I now sleep a lot better, feel relaxed, don’t worry before work and enjoy my time at work without thinking of the ‘what ifs.’ I am enjoying life.
I won’t hesitate to contact John for future support if I need it.

Wils04

I came to John for help as I was really struggling with anxiety and panic attacks. We had a phone call in which we chatted about my anxiety and John discussed his approach and what to expect. We then had the intake call the next day and the session the day after that! His communication was 5* and this was invaluable to me as I was at a very low point and desperate for help. The hypnosis helped me identify where the anxiety was coming from and we explored events in my past so it was an emotional process. I felt like there was a change immediately after the hypnosis session. 

The personalised recording was excellent and I listened to it every night. However the anxiety symptoms started coming back a few days after the session and so I contacted John and he gave me advice and tips on how to manage it. 

We then had another intake call and a second hypnosis session as we felt that there may have still been some unresolved issues. More traumatic events came up in this session. 

John then gave me a new recording which I listened to every night and he checked in with me every now and again to see how I was doing. I am pleased to say that my anxiety is virtually gone. I still have the odd 'off' day but it is not as severe and debilitating as before. I would honestly not hesitate to recommend John, he has made such a difference to my quality of life.

SN

I'm so glad I decided to to go for this hypnotherapy. John is absolutely first class. He totally put me at ease and helped me turn my life around. I can't thank him enough. After care he is spot on with as well. Thank you John for helping me turn my life around.

David

My session with John was around weight loss. Before my session I was eating because I was bored, tired and eating takeaways all the time. From my session I wanted to eat better and wanted to cook more fresh food. 

Since my session with John I have lost half a stone. I am eating so much better I feel like I have more energy and I am cooking more fresh food. I feel a total difference in my self esteem and confidence. 

This is my third session with John and once again I feel amazing after the sessions with him. Thank you John!

My coaching session with John was great, he is really kind and professional, made me feel at ease and also helped me to uncover hidden beliefs with his calm and compassionate approach, I quickly found a solution to my issue. I've taken on a much more active job, have regular walks and feel so much better as a result!    

 Flora

Working with John has been amazing.  From our first meeting I have gained incredible insight into what matters to me, what I enjoy and what lights me up.  Since working with him, I have discovered interests that I have pushed aside or hidden.  After 10 years in science, I have uncovered my love of art, design and colour.

​John listens deeply and is skillful in pulling out what lies beneath the surface, which is so often difficult to do alone.  His sincerity and thoughtfulness makes it so easy to talk about anything.  I recommend coaching with him 100%!

Gemma

I really enjoyed working with John. He made me feel comfortable and listened to. He has great communication skills, pays attention to important information and suggests relevant tips and advice. This has helped me improve my work and family life. I was able to discover more about myself and realise that it is actually essential to focus on myself. In the process of coaching my guilt feelings and worries improved and I have started taking actions to design my life the way I want.    

 Ausra

I had been struggling for quite some time, years in fact, with finding my passion in life. Thanks to John leading me through a series of coaching sessions, I'm excited to say I have identified my passion. I have enjoyed working with John and would highly recommend him. Give him a go, what have you got to lose?       Anton