Don't wait for success to come to you, you must go to it.

ABOUT RAPID TRANSFORMATIONAL THERAPY (RTT):

I'm not sure if I can be hypnotised, will it work for me?

Yes!  Everybody can be hypnotised.  Each person's experience under hypnosis is slightly different, and some are more deeply relaxed than others.   But the key thing is that it works for everyone, and that definitely includes you!

What is hypnosis?

You'll go into a relaxed, focused state.   We do this so that you can connect  with your subconscious mind and we can effectively deal with your issue.  Being in hypnosis  feels similar to being completely absorbed in watching TV.  

Will I be in control?  I've seen people being hypnotised in TV shows and spy films,  and they had  no idea what they were doing  - might this happen to me?

You'll be in complete control the whole time!  Hypnosis in fiction is nothing like real life. Throughout the session you can open your eyes if you want to, have a drink of water, or get up and answer the front door. You can choose how much you want to share with me and you'll remember everything afterwards. 

What happens during an RTT session?

I'll guide you into relaxed, focused state through hypnosis, where you can connect with your subconscious mind. I'll ask your mind to come up with 3 scenes/memories from the past that are the root cause of the challenges you are facing today.  It always knows the root cause.  Very commonly (but not always) the scenes are from when you were a child or a teenager.  We'll discuss what was happening in each scene, how you were feeling and how you interpreted what happened to you.    This will be a huge breakthrough for you, as it gives you understanding... 

And understanding is power!   I'll then be able to guide you through letting  go of things and moving on.  We'll reframe the meaning you originally gave to those scenes.  And we'll thoroughly let go of the past  during the session, in several different and very effective ways.  You'll communicate to your subconscious that  the memories are in the past (and not happening right now!) Your conscious mind of course  knows this, but it needs to be made clear to your subconscious as well.   It's in the past, and with your subconscious understanding this as well, it no longer needs to affect you.  

Healing is an important part of the RTT process. We dedicate time in the session for you to heal  from the past and release emotional baggage, so you can then move forwards. 

In the last part of our session, I'll create a personalised  hypnosis recording for you.  This recording locks in and reinforces the positive changes made during the session. You'll listen to it for around 20 minutes a day for  the next 21 days, to make sure the transformation becomes a permanent part of who you are.

Does RTT work properly on a video call?

Yes, absolutely! RTT works just as effectively over Zoom (or WhatsApp/FaceTime)  as it does in person. Plus, you get to experience the session in the comfort of your own home, saving on travel costs and time.

How many RTT sessions do I need?

RTT tends to deliver rapid results! The majority of issues can normally be resolved in just one session, though some may need 2 or 3 sessions or occasionally more.  We can discuss how many I feel you would need on our free consultation call.

When will I see a change?

The timeline for change varies for each person, depending on the unique issue and its underlying causes. In RTT, there are three types of change that can take place, and you may experience one, or a combination of them:

Immediate: You may notice a powerful shift right after the session, as you have gained insights and let go of limiting beliefs from the past.

Incremental: Over the course of 21 days, as you listen to your personalized hypnosis recording, you'll notice gradual shifts in different areas of your thoughts and life.

Retrospective: After a few days or more, you'll suddenly realize how things have changed. You'll look back and notice positive shifts in your thoughts, behaviours, and reactions to situations.

 Are the sessions confidential?

Yes, our sessions will be confidential. Exceptions include life-threatening situations where there is danger to yourself or others, and legal requirements.

Confidentiality is my priority, and I will always discuss potential disclosures with you beforehand to ensure your comfort.

What if I think I already know the reason for my issue or challenge?

During an RTT session, you'll connect with your subconscious mind, gaining a fresh perspective and understanding, even if the cause is  exactly what you think it is. It's common for the issue to have different causes from what people  expect.  Being 100% certain of what the root cause is, gives you the power to change your perspective on it and let go of what you need to from the past. 

What if I go back to a painful/upsetting scene?

You'll be guided to review the scene as an observer, you are reviewing and not reliving it. You can even imagine yourself outside of it, watching it on a screen. With detachment and curiosity, you'll be able to gain insights, like a detective searching for clues.  This understanding is vital  for overcoming and moving on from whatever has been holding you back.

How will I feel after the session?

After your RTT session, you'll likely experience a range of emotions in your own way. Some clients feel a sense of lightness and may feel energized and excited about the possibilities ahead. Others may feel more relaxed, taking time to reflect on their experience.

I recommend giving yourself a few quiet moments to process the session, and you're welcome to share your thoughts or ask questions if you'd like.

When should I listen to my personalised hypnosis recording?

Once a day for the 21 days after the RTT session, at any time that works for you.  I recommend listening to it at a regular time if possible, so it becomes part of your daily routine.  Many people choose to continue listening to the recording after the 21 days as they find it sets them up for the day and impacts their confidence and motivation!

Is there a special price if I want to do more than one RTT session?

In the 3 months after your RTT session, you have the option to book 1 or 2 more RTT sessions at a discounted price of £140 each.  These can be used to follow-up on the original issue covered in the first session (if needed), or for other issues you wish to work on.  

ABOUT LIFE COACHING (RTC):

How is RTC  different from RTT?

RTC (Rapid Transformational Coaching) combines the power of life coaching with the effective tools and techniques of RTT (Rapid Transformational Therapy). While RTT mainly works with the subconscious mind to help you move on and heal from the past, RTC focuses on the conscious mind and the present and future.

Does RTC involve hypnosis?

No, you are not hypnotised in RTC sessions. 

Will doing RTC be enough on its own to help with my issue?

We'll have a chat during our initial call to determine the best approach for you. While RTC can be highly effective on its own, incorporating an RTT session is likely to greatly accelerate your progress.

How long is a coaching session?

Each session is for an hour.

GENERAL QUESTIONS:

How long should I do the therapy/coaching for?

That very much depends on your needs and I'll advise you if I think more sessions would be helpful.  Many people work with me on more than one issue.

What are your qualifications/certifications?

Clinical Hypnotherapist (RTT)

Rapid Transformational Coach (with RTT training school)

Robbins-Madanes Certified Life Coach 

Certified High Performance Coach 

Former Primary School Teacher and Swimming Teacher